Un-beet-able Detox Smoothie

Un-beet-able Detox Smoothie
Serves 2
Beet kvass is a fermented drink commonly used for detoxing the liver and alkalizing the blood. This smoothie is packed with healthy fats, vitamins, minerals, and beneficial probiotics!
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301 calories
24 g
0 g
23 g
6 g
7 g
181 g
34 g
10 g
0 g
13 g
Nutrition Facts
Serving Size
181g
Servings
2
Amount Per Serving
Calories 301
Calories from Fat 190
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
31%
Sugars 10g
Protein 6g
Vitamin A
30%
Vitamin C
26%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup beet kvass
  2. 1/8-1/4 cup unsweetened coconut milk
  3. 1 cup organic baby spinach
  4. 1 banana
  5. 1/2 avocado
  6. 2 Tbs organic almond butter (or other nut butter without added sugar)
  7. 1 Tbs unsweetened coconut, shredded (optional)
Instructions
  1. Add all ingredients to a blender and blend until smooth. Enjoy!
Notes
  1. Make this smoothie your own! Lower the carbs by replacing banana with 1/2 cup frozen mixed berries. Increase the protein content by mixing in a scoop of high quality protein powder or 100% grass-fed beef collagen (great for preventing stretch marks during pregnancy - collagen is a key player in skin elasticity!).
beta
calories
301
fat
23g
protein
6g
carbs
24g
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Halley Holloway Nutrition http://halleyhollowaynutrition.com/