Homemade Coconut Milk Kefir

Homemade Coconut Milk Kefir
This is simple way to make coconut milk kefir with your water kefir, without having to transfer kefir grains. Coconut milk is a great dairy alternative that tastes great in smoothies.
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Prep Time
5 min
Prep Time
5 min
1113 calories
16 g
0 g
121 g
11 g
107 g
565 g
73 g
0 g
0 g
6 g
Nutrition Facts
Serving Size
565g
Amount Per Serving
Calories 1113
Calories from Fat 1009
% Daily Value *
Total Fat 121g
185%
Saturated Fat 107g
534%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 73mg
3%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
Vitamin A
0%
Vitamin C
9%
Calcium
10%
Iron
104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-3 cups homemade unsweetened coconut milk (see Halley's recipe)
  2. 1/4 cup pre-made *water kefir
Instructions
  1. Add 1/4 cup of water kefir to 2 to 3 cups of coconut milk.
  2. Gently stir with a clean wooden spoon.
  3. Cover with a paper towel or thin dish cloth and secure with a rubber band.
  4. Let culture on your counter for 12 to 24 hours.
Notes
  1. *Water kefir grains can be purchased through Cultures for Health. Alternatively, if you already know someone who makes water kefir they may be willing to share some grains with you, as they grow when cultured.
  2. If using store-bought coconut milk make sure it is unsweetened and unflavored. Look for canned coconut milk (organic is preferred) because it doesn't contain as many additives.
beta
calories
1113
fat
121g
protein
11g
carbs
16g
more
Adapted from Cultures for Health
Halley Holloway Nutrition http://halleyhollowaynutrition.com/